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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 481.3
  Total Fat 7.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 56.0 mg
  Sodium 741.6 mg
  Potassium 274.8 mg
  Total Carbohydrate 74.8 g
      Dietary Fiber 5.0 g
      Sugars 13.7 g
  Protein 30.8 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.3 %
  Copper 5.3 %
  Folate 3.2 %
  Iron 18.1 %
  Magnesium 12.3 %
  Manganese 49.3 %
  Niacin 15.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.3 %
  Riboflavin 15.9 %
  Selenium 0.7 %
  Thiamin 31.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauerbratten

View the full Sauerbratten Recipe & Instructions
Submitted by: GAUNTZERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauerbratten

224 calories of London Broil, (4 oz)

210 calories of No Yolk Broad Noodles, (2 oz)

89 calories of Cookie, Girl Scout, Snaps, (0.75 oz)

25 calories of Cider Vinegar, (0.75 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Cloves, ground, (0.25 tbsp)

1 calories of Parsley, (2.50 sprigs)


Nutrition & Calorie Comments  

My husband LOVES sauerbratten and years ago I made it for him. It was very labor intensive and took days of marinating. In comparison this recipe was easy, lower fat, and tasted great! Will definitely do this again. Submitted by:
PINECONE56

(9/5/10)
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