Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 326.4
  Total Fat 15.8 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.2 g
  Cholesterol 59.2 mg
  Sodium 674.6 mg
  Potassium 265.1 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 1.3 g
      Sugars 3.1 g
  Protein 20.7 g
  Vitamin A 5.0 %
  Vitamin B-12 6.0 %
  Vitamin B-6 20.7 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 11.5 %
  Copper 3.5 %
  Folate 6.0 %
  Iron 10.4 %
  Magnesium 9.0 %
  Manganese 8.2 %
  Niacin 45.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     26.7 %
  Riboflavin 11.7 %
  Selenium 19.0 %
  Thiamin 10.0 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppy Seed Chicken Casserole

View the full Poppy Seed Chicken Casserole Recipe & Instructions
Submitted by: LAKEMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Chicken Casserole

140 calories of Nabisco Ritz Crackers (5 crackers), (1.75 serving)

86 calories of Chicken Breast (cooked), no skin, (2.50 ounces)

64 calories of Sour Cream, (0.13 cup)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

12 calories of Poppy seed, (0.25 tbsp)


Nutrition & Calorie Comments  

I will try it with fat free sour cream and reduced fat ritz crackers. Submitted by:
GGKIDS7
(3/15/07)
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I've been making this for years. Great way to use up leftover Thanksgiving turkey also. When I make it I use a sleeve of crackers. Not sure if that affects the nutritionals on this recipe or not. Submitted by:
DOODLEDAY
(3/10/07)
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I use 4-6 chicken breast,16oz lite sour cream 1 can low fat cream of chicken soup.on bottom of dish put one box of cooked Uncle Bens wild rice . put chicken mixture on top of that,top with 1 1/2 sleeves crushed , townhouse crackers stired in 1 stick melted margarine.
Top with poppy seed. Bake 350 		Submitted by:
GGJEANS
(3/10/07)
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