SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.3
  Total Fat 10.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 14.7 mg
  Sodium 354.1 mg
  Potassium 1,300.1 mg
  Total Carbohydrate 62.5 g
      Dietary Fiber 5.5 g
      Sugars 30.2 g
  Protein 15.5 g
  Vitamin A 13.2 %
  Vitamin B-12 22.9 %
  Vitamin B-6 12.8 %
  Vitamin C 43.1 %
  Vitamin D 25.0 %
  Vitamin E 51.3 %
  Calcium 70.9 %
  Copper 10.1 %
  Folate 11.0 %
  Iron 6.3 %
  Magnesium 19.8 %
  Manganese 128.3 %
  Niacin 4.7 %
  Pantothenic Acid     17.0 %
  Phosphorus     40.4 %
  Riboflavin 34.1 %
  Selenium 12.9 %
  Thiamin 16.7 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Pineapple smoothie

View the full Banana Pineapple smoothie Recipe & Instructions
Submitted by: SHIELDSCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pineapple smoothie

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

90 calories of Small Banana 6 inch, (1 serving)

76 calories of Pineapple, fresh, (1 cup, diced)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

Sounds good and looking forward to making this, but I think the fat count is too high. The Almond Breeze is only 40 calories and 3 grams fat for 8 oz, and I don't see how you can get more than 7g from the rest, so double check, maybe? I plan on using fat-free yogurt, too. Can't wait to try. Thanks! Submitted by:
LADY_JOSIELOT

(2/15/09)
report inappropriate