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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 18.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 16.9 mg
  Potassium 87.2 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 32.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 0.7 %
  Copper 1.9 %
  Folate 2.1 %
  Iron 0.6 %
  Magnesium 1.9 %
  Manganese 0.7 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Biggest Loser Kiwi-Watermelon Salsa

View the full Biggest Loser Kiwi-Watermelon Salsa Recipe & Instructions
Submitted by: M0RGAN13
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Kiwi-Watermelon Salsa

12 calories of Kiwi Fruit, (0.11 cup)

5 calories of Watermelon, (0.11 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Salt, (0.11 dash)

0 calories of Lime Juice, (0 cup)

0 calories of Jalapeno Peppers, (0 cup, sliced)

0 calories of Cilantro, raw, (0.11 tbsp)


Nutrition & Calorie Comments  

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