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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.5
  Total Fat 5.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.9 mg
  Sodium 241.4 mg
  Potassium 48.7 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 2.2 g
      Sugars 8.3 g
  Protein 3.2 g
  Vitamin A 0.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.0 %
  Vitamin C 1.7 %
  Vitamin D 0.5 %
  Vitamin E 3.0 %
  Calcium 6.2 %
  Copper 1.0 %
  Folate 4.3 %
  Iron 3.0 %
  Magnesium 1.1 %
  Manganese 3.1 %
  Niacin 2.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.4 %
  Riboflavin 4.6 %
  Selenium 6.1 %
  Thiamin 4.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Flax and Apple Muffins

View the full Whole Wheat Flax and Apple Muffins Recipe & Instructions
Submitted by: CRSNYDER4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flax and Apple Muffins

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Very good. You don't miss the fat at all. Submitted by:
AWELLIS

(2/4/10)
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