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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.9
  Total Fat 3.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 45.4 mg
  Sodium 202.8 mg
  Potassium 353.1 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.4 g
      Sugars 0.3 g
  Protein 22.4 g
  Vitamin A 1.8 %
  Vitamin B-12 6.0 %
  Vitamin B-6 27.1 %
  Vitamin C 2.5 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 2.7 %
  Copper 6.0 %
  Folate 2.8 %
  Iron 7.7 %
  Magnesium 13.3 %
  Manganese 36.6 %
  Niacin 49.7 %
  Pantothenic Acid     15.7 %
  Phosphorus     23.6 %
  Riboflavin 10.5 %
  Selenium 28.1 %
  Thiamin 10.3 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions
Submitted by: BROWNEYEDLADEY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

72 calories of Brown Rice, medium grain, (0.33 cup)

15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.08 serving)


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