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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.6
  • Total Fat 3.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 4.8 mg
  • Sodium 892.0 mg
  • Potassium 797.8 mg
  • Total Carbohydrate 59.5 g
  • Dietary Fiber 12.4 g
  • Sugars 0.0 g
  • Protein 14.9 g
  • Vitamin A 208.7 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 38.9 %
  • Vitamin C 34.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 10.5 %
  • Copper 23.2 %
  • Folate 37.5 %
  • Iron 25.0 %
  • Magnesium 22.6 %
  • Manganese 68.3 %
  • Niacin 18.8 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 26.6 %
  • Riboflavin 13.5 %
  • Selenium 5.6 %
  • Thiamin 19.1 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegie soup, kicked up a notch

View the full Vegie soup, kicked up a notch Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegie soup, kicked up a notch

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))

81 calories of Progresso Healthy Classics Vegetable Soup, (1 cup)


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