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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.8
  • Total Fat 3.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 72.1 mg
  • Sodium 668.8 mg
  • Potassium 318.6 mg
  • Total Carbohydrate 47.8 g
  • Dietary Fiber 5.4 g
  • Sugars 3.6 g
  • Protein 9.0 g
  • Vitamin A 196.4 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 4.2 %
  • Vitamin C 4.8 %
  • Vitamin D 10.5 %
  • Vitamin E 20.9 %
  • Calcium 23.5 %
  • Copper 6.6 %
  • Folate 14.0 %
  • Iron 15.2 %
  • Magnesium 8.3 %
  • Manganese 20.8 %
  • Niacin 7.6 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 15.3 %
  • Riboflavin 15.7 %
  • Selenium 19.1 %
  • Thiamin 13.3 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Ginger Pancakes

View the full Pumpkin-Ginger Pancakes Recipe & Instructions
Submitted by: JLOHERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Ginger Pancakes

77 calories of Flour, white, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

35 calories of Brown Sugar, (2 tsp packed)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)


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