Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.9
  Total Fat 9.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 100.4 mg
  Sodium 560.3 mg
  Potassium 46.1 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 0.9 g
      Sugars 8.2 g
  Protein 26.0 g
  Vitamin A 1.9 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.2 %
  Vitamin C 1.6 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 1.4 %
  Copper 0.8 %
  Folate 1.5 %
  Iron 5.2 %
  Magnesium 0.9 %
  Manganese 3.5 %
  Niacin 0.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.9 %
  Riboflavin 2.9 %
  Selenium 3.9 %
  Thiamin 0.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home-Style Meat Loaf

View the full Home-Style Meat Loaf Recipe & Instructions
Submitted by: AKSNIPES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home-Style Meat Loaf

170 calories of Ground Beef 93% Lean, (4 oz)

40 calories of Hunt's Ketchup, (2 tbsp)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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