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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.1
  Total Fat 8.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.7 g
  Cholesterol 0.0 mg
  Sodium 464.6 mg
  Potassium 242.8 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 5.8 g
      Sugars 0.0 g
  Protein 6.9 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.3 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.2 %
  Copper 14.8 %
  Folate 21.7 %
  Iron 11.6 %
  Magnesium 10.2 %
  Manganese 40.4 %
  Niacin 2.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     14.7 %
  Riboflavin 3.8 %
  Selenium 5.0 %
  Thiamin 6.8 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in NellyRoo Hummus

View the full NellyRoo Hummus Recipe & Instructions
Submitted by: NELLYROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NellyRoo Hummus

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

29 calories of Tahini, (0.33 tbsp)

3 calories of Lemon juice, (0.06 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

You can substitute 2 tbsp dark sesame oil for the tahini and the olive oil, and increase nutritive value and decrease sodium by substituting fat-free sour cream or yogurt for the chickpea water. Good hummus though! Submitted by:
LITTLEPITCHER

(2/20/09)
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