Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 206.6
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 338.1 mg
  Potassium 268.7 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 6.6 g
      Sugars 5.6 g
  Protein 6.6 g
  Vitamin A 22.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 32.7 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 6.5 %
  Copper 7.4 %
  Folate 4.3 %
  Iron 13.7 %
  Magnesium 13.7 %
  Manganese 64.5 %
  Niacin 9.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     9.9 %
  Riboflavin 3.0 %
  Selenium 0.5 %
  Thiamin 9.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans & Rice

View the full Red Beans & Rice Recipe & Instructions
Submitted by: ASYNJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.13 large)

7 calories of Maple Syrup, (0.13 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

This is a really good recipe. Tasty and I love all the protein I get without meat. Lots of fiber, too. Can you get any healthier? Submitted by:
LILYREDCLOUD
(9/28/09)
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I used a crockpot for this one and used long grain whole wheat rice and no salt...easy to dump in crockpot and come back..very flavorfull, easy to get grains and protein in with this one and very filling...great for leftovers too!l Submitted by:
SEYSARAH
(3/16/07)
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