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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.8
  Total Fat 5.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 1.5 mg
  Potassium 192.4 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 3.0 g
      Sugars 1.3 g
  Protein 1.2 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.7 %
  Copper 8.3 %
  Folate 4.8 %
  Iron 0.6 %
  Magnesium 3.3 %
  Manganese 3.1 %
  Niacin 1.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     2.3 %
  Riboflavin 1.7 %
  Selenium 0.1 %
  Thiamin 0.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy and Tasty Guacamole

View the full Healthy and Tasty Guacamole Recipe & Instructions
Submitted by: INFUSION413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy and Tasty Guacamole

62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)

2 calories of Onions, raw, (0.08 small)

0 calories of Garlic, (0.08 clove)

0 calories of Lemon juice, (0.08 tbsp)


Nutrition & Calorie Comments  

I was looking for a guacamole recipe to get me by in a pinch and this worked well. Since i only had one lonely avocado, I used that along with 1/4 onion ( which is all I had). We also added a little salt to taste. This was awesome, buttery and paired well with our fajitas :)
Submitted by:
ZINENIST

(2/6/13)
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Doesn't specify serving size. The 65 calories come from .17 portion of 1 avocado. That's like 1 Tbs. Unless you are using this as a spread you are likely to consume more. The batch is 700+ calories. The "tomatoes" folks have the right idea in cutting cals. I agree too much onion. Submitted by:
CLICK50

(10/27/12)
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add Salt and Pepper and I'm good to go. Excellent and just like mine. Submitted by:
EMMAJEAN50

(3/20/11)
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Oh, Thank You! This is my favorite dip & sandwich spread but the premade kinds are very high in calorie! Submitted by:
JONEILNH

(3/17/07)
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