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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.1
  Total Fat 1.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 10.2 mg
  Sodium 957.1 mg
  Potassium 398.0 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 5.6 g
      Sugars 4.4 g
  Protein 13.8 g
  Vitamin A 15.2 %
  Vitamin B-12 10.6 %
  Vitamin B-6 13.2 %
  Vitamin C 42.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.3 %
  Copper 8.5 %
  Folate 7.7 %
  Iron 14.1 %
  Magnesium 7.5 %
  Manganese 9.1 %
  Niacin 12.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.0 %
  Riboflavin 6.8 %
  Selenium 10.7 %
  Thiamin 6.3 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsa, Beef and Corn Soup

View the full Salsa, Beef and Corn Soup Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa, Beef and Corn Soup

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

44 calories of Beef Lunchmeat (roast beef), (0.88 oz)

35 calories of Yellow Sweet Corn, Frozen, (35.50 grams)

9 calories of Salsa, (0.13 cup)

8 calories of Swanson Beef Broth 100% fat free, (0.50 cup)

5 calories of Zucchini, (0.19 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of Cumin seed, (0.06 tsp)


No nutrition or calorie comments found.