Nutrition Facts
  Servings Per Recipe: 13
  Serving Size: 1 serving
Amount Per Serving
  Calories 302.6
  Total Fat 16.8 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.5 g
  Cholesterol 52.3 mg
  Sodium 1,401.9 mg
  Potassium 995.6 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 3.9 g
      Sugars 12.4 g
  Protein 19.7 g
  Vitamin A 31.9 %
  Vitamin B-12 27.2 %
  Vitamin B-6 20.1 %
  Vitamin C 58.2 %
  Vitamin D 0.0 %
  Vitamin E 17.5 %
  Calcium 4.1 %
  Copper 17.4 %
  Folate 5.7 %
  Iron 20.6 %
  Magnesium 12.3 %
  Manganese 14.4 %
  Niacin 27.8 %
  Pantothenic Acid     5.8 %
  Phosphorus     16.3 %
  Riboflavin 16.6 %
  Selenium 20.1 %
  Thiamin 6.4 %
  Zinc 21.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Newton spaghetti w/ meat sauce

View the full Newton spaghetti w/ meat sauce Recipe & Instructions
Submitted by: K.NEWTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Newton spaghetti w/ meat sauce

184 calories of Ground beef, lean, (2.46 oz)

43 calories of Tomato Paste, (0.31 can (6 oz))

24 calories of Tomato Sauce, (0.31 cup)

22 calories of italian style spaghetti seasoning, (0.62 serving)

19 calories of black olive- canned for 5 med olives, (0.77 serving)

4 calories of Granulated Sugar, (0.23 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.15 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Water, tap, (0.23 cup (8 fl oz))


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