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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.6
  Total Fat 3.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 458.3 mg
  Potassium 332.8 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 5.6 g
      Sugars 0.1 g
  Protein 7.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.4 %
  Copper 12.7 %
  Folate 27.1 %
  Iron 7.9 %
  Magnesium 10.5 %
  Manganese 28.6 %
  Niacin 7.0 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.6 %
  Riboflavin 3.8 %
  Selenium 7.5 %
  Thiamin 13.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arroz con Gandules

View the full Arroz con Gandules Recipe & Instructions
Submitted by: NIGHTSHADE1020

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Gandules

89 calories of Pigeon Peas, (0.44 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

18 calories of Green Olives, (12.50 grams)

18 calories of Sofrito Sauce, (0.50 tbsp)


Nutrition & Calorie Comments  

Try adding freshly sprouted beans (mung/black eyed) to increase the protein content ... yum :o) Submitted by:
LYCHEE82

(6/5/10)
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