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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,202.4
  Total Fat 84.5 g
      Saturated Fat 18.9 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 52.8 g
  Cholesterol 194.1 mg
  Sodium 1,320.2 mg
  Potassium 803.6 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 0.2 g
      Sugars 11.9 g
  Protein 93.9 g
  Vitamin A 0.0 %
  Vitamin B-12 79.0 %
  Vitamin B-6 62.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 35.9 %
  Calcium 2.8 %
  Copper 13.2 %
  Folate 8.2 %
  Iron 44.7 %
  Magnesium 17.2 %
  Manganese 6.7 %
  Niacin 80.5 %
  Pantothenic Acid     19.0 %
  Phosphorus     61.0 %
  Riboflavin 29.6 %
  Selenium 130.5 %
  Thiamin 16.0 %
  Zinc 105.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Eye of Round Steak

View the full Marinated Eye of Round Steak Recipe & Instructions
Submitted by: CANDAROO79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Eye of Round Steak

671 calories of Beef, eye of round, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

477 calories of Olive Oil, (0.25 cup)

43 calories of Honey, (0.67 tbsp)

11 calories of Soy Sauce, (0.08 cup)

0 calories of distilled white vinegar, (0.67 tbsp)


Nutrition & Calorie Comments  

This was very very good, and I agree with the comment about calories. A nice 3 oz eye of round steak has only 173 calories, so I'm not at all sure how the calorie count got so high. Anyway, excellent marinade and it tasted great! Submitted by:
BEACHINN

(5/19/09)
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