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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.2
  Total Fat 5.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 31.9 mg
  Sodium 650.6 mg
  Potassium 557.1 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 7.9 g
      Sugars 2.0 g
  Protein 21.9 g
  Vitamin A 4.9 %
  Vitamin B-12 2.8 %
  Vitamin B-6 20.5 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 11.5 %
  Copper 15.2 %
  Folate 25.3 %
  Iron 18.7 %
  Magnesium 15.6 %
  Manganese 27.3 %
  Niacin 19.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     26.2 %
  Riboflavin 7.1 %
  Selenium 27.1 %
  Thiamin 12.4 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuscan bean and turkey skillet

View the full tuscan bean and turkey skillet Recipe & Instructions
Submitted by: JHCRAMER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuscan bean and turkey skillet

104 calories of Beans, great northern, (0.50 cup)

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Black Olives, (2 jumbo)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.