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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.3
  Total Fat 1.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.7 mg
  Sodium 64.3 mg
  Potassium 451.1 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.6 g
      Sugars 9.4 g
  Protein 4.6 g
  Vitamin A 38.9 %
  Vitamin B-12 5.7 %
  Vitamin B-6 7.8 %
  Vitamin C 20.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 14.9 %
  Copper 6.2 %
  Folate 14.1 %
  Iron 8.7 %
  Magnesium 10.0 %
  Manganese 16.7 %
  Niacin 3.2 %
  Pantothenic Acid     6.6 %
  Phosphorus     12.3 %
  Riboflavin 12.7 %
  Selenium 3.6 %
  Thiamin 6.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber, Spinach, Tomato salad with mint yogurt dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Spinach, Tomato salad with mint yogurt dressing

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

16 calories of Honey, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

6 calories of Cucumber (peeled), (0.25 medium)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Spearmint, dried, (0.50 tbsp)


No nutrition or calorie comments found.