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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.0
  Total Fat 12.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 519.9 mg
  Potassium 443.2 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 4.9 g
      Sugars 0.0 g
  Protein 21.0 g
  Vitamin A 17.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.4 %
  Vitamin C 68.9 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 80.2 %
  Copper 25.5 %
  Folate 16.7 %
  Iron 20.2 %
  Magnesium 24.8 %
  Manganese 94.4 %
  Niacin 7.5 %
  Pantothenic Acid     5.3 %
  Phosphorus     28.6 %
  Riboflavin 10.8 %
  Selenium 37.1 %
  Thiamin 17.0 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli~Tofu Stir Fry

View the full Broccoli~Tofu Stir Fry Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli~Tofu Stir Fry

79 calories of Tofu, firm, (113.38 grams)

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Sesame Oil, (0.50 1tsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

2 calories of Ginger Root, (1.13 tsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.