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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.3
  Total Fat 21.1 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.0 g
  Cholesterol 131.4 mg
  Sodium 336.5 mg
  Potassium 356.3 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.5 g
      Sugars 2.6 g
  Protein 24.1 g
  Vitamin A 1.6 %
  Vitamin B-12 41.6 %
  Vitamin B-6 16.2 %
  Vitamin C 0.2 %
  Vitamin D 1.6 %
  Vitamin E 1.9 %
  Calcium 3.4 %
  Copper 5.5 %
  Folate 6.3 %
  Iron 16.0 %
  Magnesium 7.1 %
  Manganese 5.6 %
  Niacin 29.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     19.8 %
  Riboflavin 22.9 %
  Selenium 31.5 %
  Thiamin 11.4 %
  Zinc 33.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lipton Souperior Meat Loaf

View the full lipton Souperior Meat Loaf Recipe & Instructions
Submitted by: MAAMOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lipton Souperior Meat Loaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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