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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.2
  Total Fat 7.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 21.2 mg
  Sodium 962.1 mg
  Potassium 714.9 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 10.6 g
      Sugars 2.0 g
  Protein 16.3 g
  Vitamin A 41.8 %
  Vitamin B-12 3.6 %
  Vitamin B-6 16.7 %
  Vitamin C 63.7 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 6.4 %
  Copper 12.4 %
  Folate 16.6 %
  Iron 11.3 %
  Magnesium 11.3 %
  Manganese 25.5 %
  Niacin 16.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     19.6 %
  Riboflavin 9.1 %
  Selenium 17.4 %
  Thiamin 11.0 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Squash Soup

View the full Cauliflower Squash Soup Recipe & Instructions
Submitted by: WYOBZM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Squash Soup

103 calories of Chick Peas, (0.38 cup)

37 calories of Turkey Ham, (0.13 package (8 oz))

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

it's not that it doesn't sound like it might be good... it's just not a very clear recipe. Are the chick peas and turkey included in the nutrition info even though they are not listed in the ingredients? How much "chick pea" Submitted by:
WELLYS

(2/20/09)
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