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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.7
  Total Fat 4.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 40.9 mg
  Sodium 717.3 mg
  Potassium 556.7 mg
  Total Carbohydrate 55.3 g
      Dietary Fiber 5.6 g
      Sugars 4.8 g
  Protein 19.8 g
  Vitamin A 81.5 %
  Vitamin B-12 2.3 %
  Vitamin B-6 16.9 %
  Vitamin C 23.0 %
  Vitamin D 3.3 %
  Vitamin E 8.9 %
  Calcium 6.0 %
  Copper 17.8 %
  Folate 54.9 %
  Iron 29.4 %
  Magnesium 8.8 %
  Manganese 19.7 %
  Niacin 30.0 %
  Pantothenic Acid     9.4 %
  Phosphorus     24.4 %
  Riboflavin 30.7 %
  Selenium 31.2 %
  Thiamin 45.9 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus and Ham Pasta with Mustard Dressing

View the full Asparagus and Ham Pasta with Mustard Dressing Recipe & Instructions
Submitted by: V-RON_CAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Ham Pasta with Mustard Dressing

200 calories of Pasta, Barilla Cellentani, (2 oz)

72 calories of Turkey Ham, (0.25 package (8 oz))

14 calories of Onions, raw, (1 slice, large (1/4" thick))

14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))

13 calories of Carrots, raw, (0.50 medium)

11 calories of French's Spicy Brown Mustard, (2.25 tsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

3 calories of Thyme, ground, (0.25 tbsp)


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