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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.4
  Total Fat 6.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 48.5 mg
  Sodium 308.1 mg
  Potassium 67.2 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 1.7 g
      Sugars 1.3 g
  Protein 13.7 g
  Vitamin A 10.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 3.2 %
  Vitamin C 5.2 %
  Vitamin D 0.7 %
  Vitamin E 3.9 %
  Calcium 1.5 %
  Copper 4.7 %
  Folate 16.8 %
  Iron 8.8 %
  Magnesium 4.5 %
  Manganese 13.2 %
  Niacin 7.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.7 %
  Riboflavin 7.0 %
  Selenium 24.8 %
  Thiamin 12.7 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna salad

View the full tuna salad Recipe & Instructions
Submitted by: CRAZYGEMINIGIRL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad

101 calories of Mayonnaise, regular (mayo), (0.07 cup)

100 calories of Macaroni, enriched, (0.53 cup spiral shaped)

47 calories of starkist chunk light Tuna in water (3 oz can), (0.67 serving)

11 calories of Peas, frozen, (0.10 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

0 calories of Carrots, raw, (0.01 cup, grated)


No nutrition or calorie comments found.