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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 542.8
  • Total Fat 16.0 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 5.2 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,027.5 mg
  • Potassium 1,329.6 mg
  • Total Carbohydrate 83.0 g
  • Dietary Fiber 21.0 g
  • Sugars 4.1 g
  • Protein 25.1 g
  • Vitamin A 231.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 40.8 %
  • Vitamin C 317.3 %
  • Vitamin D 3.3 %
  • Vitamin E 10.7 %
  • Calcium 17.8 %
  • Copper 53.9 %
  • Folate 100.3 %
  • Iron 47.5 %
  • Magnesium 54.6 %
  • Manganese 109.7 %
  • Niacin 17.6 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 43.2 %
  • Riboflavin 24.1 %
  • Selenium 10.4 %
  • Thiamin 37.9 %
  • Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Engine 2 Diet: E2 Almighty Healthy Wrap

View the full Engine 2 Diet: E2 Almighty Healthy Wrap Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engine 2 Diet: E2 Almighty Healthy Wrap

208 calories of Hummus, (0.50 cup)

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

86 calories of Beans, black, (0.38 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Spinach, fresh, (0.25 package (10 oz))

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

For a healthy meal, this is way too high in sodium, carbohydrates, and the fat is a little on the high side for myself. Submitted by:
REDMOUNTAIN

(8/16/13)
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This looks great but just having been diagnosed as a diabetic the amount of carbs seems high... Yes, my husband has CHF and the amount of sodium is surprising... I would guess the canned stuff but also those wraps can be high in sodium too. Thanks for listening!! Submitted by:
CAJA515

(5/11/11)
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If you used frozen vegetables and fresh homemade beans you can eliminate a lot of the sodium...I'm sure the high sodium content comes from the canned ingredients....He cares about lowering cholesterol, but the sodium content on these recipes would probably raise their blood pressure!! Submitted by:
NYCHIC

(3/20/09)
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Sounds good, but needs tweaking. TOO much salt, and the calories are way to high for one meal! Submitted by:
SUNNYARIZONA

(3/3/09)
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