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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.8
  Total Fat 8.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 53.1 mg
  Sodium 1,377.0 mg
  Potassium 522.6 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.4 g
      Sugars 11.3 g
  Protein 22.8 g
  Vitamin A 154.7 %
  Vitamin B-12 4.7 %
  Vitamin B-6 10.4 %
  Vitamin C 57.0 %
  Vitamin D 15.3 %
  Vitamin E 2.5 %
  Calcium 30.6 %
  Copper 8.5 %
  Folate 6.2 %
  Iron 14.2 %
  Magnesium 10.0 %
  Manganese 18.2 %
  Niacin 4.6 %
  Pantothenic Acid     7.7 %
  Phosphorus     19.1 %
  Riboflavin 18.0 %
  Selenium 5.8 %
  Thiamin 6.4 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuscan Soup

View the full Tuscan Soup Recipe & Instructions
Submitted by: SHELBYBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Soup

140 calories of Honeysuckle White Sweet Italian Turkey Sausage, (4 oz)

60 calories of Milk, canned, evaporated, nonfat, (2.40 fl oz)

15 calories of Kale, (0.40 cup, chopped)

14 calories of Turnips, (0.40 medium)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

2 calories of Garlic, (0.40 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.