Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 74.1
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 216.2 mg
  Potassium 113.4 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.7 g
      Sugars 0.1 g
  Protein 3.1 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.2 %
  Copper 5.5 %
  Folate 10.2 %
  Iron 4.7 %
  Magnesium 4.5 %
  Manganese 19.1 %
  Niacin 0.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.7 %
  Riboflavin 1.3 %
  Selenium 2.6 %
  Thiamin 1.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Engine 2 Diet: Healthy Homemade Hummus

View the full Engine 2 Diet: Healthy Homemade Hummus Recipe & Instructions
Submitted by: SP_STEPF
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engine 2 Diet: Healthy Homemade Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Soy Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

This is about to become a staple in our fridge. If you are used to the high-fat Middle Eastern version, you'll notice that this isn't nearly as creamy but the lemony tang and healthier nutrition stats make up for the difference. Submitted by:
HEIFSCOTT
(6/23/12)
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