SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.1
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 216.2 mg
  • Potassium 113.4 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 2.7 g
  • Sugars 0.1 g
  • Protein 3.1 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 7.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.2 %
  • Copper 5.5 %
  • Folate 10.2 %
  • Iron 4.7 %
  • Magnesium 4.5 %
  • Manganese 19.1 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.7 %
  • Riboflavin 1.3 %
  • Selenium 2.6 %
  • Thiamin 1.4 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Engine 2 Diet: Healthy Homemade Hummus

View the full Engine 2 Diet: Healthy Homemade Hummus Recipe & Instructions
Submitted by: STEPFANIER
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engine 2 Diet: Healthy Homemade Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Soy Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

no need for fat Submitted by:
TRUECOMMITMENT

(2/3/14)
report inappropriate
I tossed in 1/3 cup kalamata olives, WOW. This hummus is not only tasty, but fat free, and much cheaper than store-bought. Yum! Submitted by:
JUSTDOINGIT101

(9/29/13)
report inappropriate
This is about to become a staple in our fridge. If you are used to the high-fat Middle Eastern version, you'll notice that this isn't nearly as creamy but the lemony tang and healthier nutrition stats make up for the difference. Submitted by:
HEIFSCOTT

(6/23/12)
report inappropriate