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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.3
  • Total Fat 5.4 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 129.7 mg
  • Potassium 228.2 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 5.2 g
  • Sugars 15.8 g
  • Protein 3.8 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.6 %
  • Vitamin E 0.9 %
  • Calcium 3.8 %
  • Copper 23.7 %
  • Folate 1.0 %
  • Iron 10.4 %
  • Magnesium 16.2 %
  • Manganese 25.1 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 9.0 %
  • Riboflavin 2.8 %
  • Selenium 3.0 %
  • Thiamin 1.1 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Engine 2 Diet: Dark Chocolate Brownies

View the full Engine 2 Diet: Dark Chocolate Brownies Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engine 2 Diet: Dark Chocolate Brownies

64 calories of Semisweet chocolate, (0.08 cup chips (6 oz package))

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Sugar In The Raw, (1.20 tsp)

16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

2 calories of Ener-G egg replacer, (0.15 tsp)

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Silk Soy Milk, original, (0.01 cup)

1 calories of Silk Soy Milk, original, (0.01 cup)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

This sounds delicious, but as a diabetic I am sure this would shoot my blood sugar way up. Submitted by:
REDMOUNTAIN

(8/16/13)
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I had this recipe at Whole Foods Market Tampa, FL US during the Engine 2 Challenge. Delicious!!! Thanks for posting the nutritional information. :-) Submitted by:
GMARGARITA

(2/14/12)
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