Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.2
  Total Fat 5.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 36.8 mg
  Sodium 950.2 mg
  Potassium 293.4 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.0 g
      Sugars 3.3 g
  Protein 15.1 g
  Vitamin A 77.3 %
  Vitamin B-12 1.9 %
  Vitamin B-6 12.6 %
  Vitamin C 26.2 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 11.0 %
  Copper 3.3 %
  Folate 18.4 %
  Iron 11.9 %
  Magnesium 9.8 %
  Manganese 18.4 %
  Niacin 18.6 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.0 %
  Riboflavin 5.9 %
  Selenium 8.5 %
  Thiamin 3.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortillini and Chicken Soup

View the full Tortillini and Chicken Soup Recipe & Instructions
Submitted by: JOJOMOM2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortillini and Chicken Soup

122 calories of Cheese Tortellini, (0.38 cup)

37 calories of Chicken Breast (cooked), no skin, (0.13 breast, bone and skin removed)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of College Inn Chicken Broth - 99% Fat Free, (0.63 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

Very good, quick and easy soup! I added salt and pepper to taste. Submitted by:
KRISTALYNN85
(4/7/07)
report inappropriate


Sign up for a FREE SparkPeople account