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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.3
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 652.1 mg
  Potassium 584.5 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 4.8 g
      Sugars 4.6 g
  Protein 3.5 g
  Vitamin A 175.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 17.9 %
  Vitamin C 61.6 %
  Vitamin D 4.5 %
  Vitamin E 3.0 %
  Calcium 4.0 %
  Copper 12.4 %
  Folate 11.2 %
  Iron 9.2 %
  Magnesium 10.0 %
  Manganese 20.7 %
  Niacin 12.0 %
  Pantothenic Acid     8.6 %
  Phosphorus     10.3 %
  Riboflavin 13.9 %
  Selenium 4.1 %
  Thiamin 9.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy, Nutritious Vegetable Soup

View the full Easy, Nutritious Vegetable Soup Recipe & Instructions
Submitted by: ELIZABETHV3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, Nutritious Vegetable Soup

29 calories of Sweet potato, (0.21 cup, cubes)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Vegetable Broth, (0.67 cup)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Zucchini, (0.29 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup pieces)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Poultry seasoning, (0.08 tbsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)


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