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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.9
  Total Fat 8.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 73.6 mg
  Sodium 552.9 mg
  Potassium 369.8 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.2 g
      Sugars 1.3 g
  Protein 31.9 g
  Vitamin A 9.3 %
  Vitamin B-12 8.7 %
  Vitamin B-6 32.2 %
  Vitamin C 38.1 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 12.9 %
  Copper 3.0 %
  Folate 9.2 %
  Iron 6.2 %
  Magnesium 9.6 %
  Manganese 5.1 %
  Niacin 59.5 %
  Pantothenic Acid     9.8 %
  Phosphorus     35.3 %
  Riboflavin 11.1 %
  Selenium 32.7 %
  Thiamin 6.6 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Chicken Casserole

View the full Broccoli Chicken Casserole Recipe & Instructions
Submitted by: BLESSEDDLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Chicken Casserole

126 calories of Chicken Breast (cooked), no skin, roasted, (0.44 breast, bone and skin removed)

43 calories of Cheddar or Colby Cheese, Low Fat, (0.22 cup, shredded)

40 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.89 tbsp)

20 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.14 cup)

9 calories of Broccoli, frozen, (0.11 package (10 oz))


Nutrition & Calorie Comments  

Making for dinner today using low fat cheese and mayo Submitted by:
LAMARY9

(3/5/11)
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This was great and even my picky eater of a son loved it. He even ate the leftovers the next day. I used light mayo and low fat cheese and it was still great! Submitted by:
MT_QUEEN

(4/9/09)
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Delightfully surprised...yummy! I substituted low fat mayo and cheese and also used low sodium soup. I found by adding 1/8 cup milk, the base became smoother and easier to pour over the broccoli/chicken. I will definitely make again and will try adding a cup of long-grain rice! Rich in taste! Submitted by:
MAKINGTIME4TONI

(3/6/09)
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Super easy to make, I used low fat miracle whip instead of Mayo. I used low-fat cheddar cheese which didn't melt very well and was a little tough but still delicious. The whole family enjoyed it. Submitted by:
CHICAGORUNNER

(3/1/09)
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