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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.0
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.3 mg
  Sodium 467.1 mg
  Potassium 341.3 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 2.1 g
      Sugars 3.8 g
  Protein 8.1 g
  Vitamin A 132.0 %
  Vitamin B-12 14.3 %
  Vitamin B-6 14.8 %
  Vitamin C 43.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.8 %
  Copper 3.5 %
  Folate 3.9 %
  Iron 4.9 %
  Magnesium 4.5 %
  Manganese 7.7 %
  Niacin 3.2 %
  Pantothenic Acid     4.3 %
  Phosphorus     12.5 %
  Riboflavin 10.2 %
  Selenium 19.5 %
  Thiamin 7.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in turkey stir fry

View the full turkey stir fry Recipe & Instructions
Submitted by: MARGEINTHURMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey stir fry

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

20 calories of Carrots, raw, (1 small (5-1/2" long))

4 calories of Garlic, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))

2 calories of Ginger Root, (1 tsp)


Nutrition & Calorie Comments  

This is a quick recipe that I would try.Carbs are diabetic friendly. I would add some soy sauce, low salt of course. Would be good with some brown rice. Submitted by:
ULTREYA3211

(2/10/09)
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