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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 392.4
  Total Fat 10.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 89.6 mg
  Sodium 383.3 mg
  Potassium 1,161.3 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 3.4 g
      Sugars 1.3 g
  Protein 38.2 g
  Vitamin A 153.3 %
  Vitamin B-12 34.6 %
  Vitamin B-6 56.6 %
  Vitamin C 44.9 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.8 %
  Copper 23.4 %
  Folate 17.3 %
  Iron 37.2 %
  Magnesium 18.2 %
  Manganese 23.2 %
  Niacin 73.6 %
  Pantothenic Acid     14.8 %
  Phosphorus     42.2 %
  Riboflavin 42.0 %
  Selenium 29.1 %
  Thiamin 34.8 %
  Zinc 31.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dales' Venison Stew PK

View the full Dales' Venison Stew PK Recipe & Instructions
Submitted by: PATRUSHKA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dales' Venison Stew PK

170 calories of Venison, (113.39 grams)

79 calories of Red Potato, (113.38 grams)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Flour, white, (0.09 cup)

19 calories of Red Wine, (0.75 fl oz)

17 calories of Baby Carrots, raw, (49.63 grams)

2 calories of Garlic powder, (0.19 tsp)

1 calories of Paprika, (0.19 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


Nutrition & Calorie Comments  

Made this last night and it's a keeper! My changes were to add an onion (roughly chopped) and some chopped mushrooms. Could've used another 1/2-1 tsp. of salt in our opinion, plus I'll be experimenting by adding a bay leaf or parsley next time for that true "stew" flavor. LOVED it! THANKS 4 sharing Submitted by:
LADYFROMTHEWOOD

(11/29/12)
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