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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.7
  • Total Fat 7.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 50.4 mg
  • Sodium 635.5 mg
  • Potassium 41.9 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 1.7 g
  • Sugars 5.0 g
  • Protein 20.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.5 %
  • Copper 0.8 %
  • Folate 1.3 %
  • Iron 4.3 %
  • Magnesium 0.7 %
  • Manganese 1.8 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.9 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.7 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ray's Mexican Chicken Stew

View the full Ray's Mexican Chicken Stew Recipe & Instructions
Submitted by: MASTERDIVER50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ray's Mexican Chicken Stew

129 calories of El Pollo Loco, Smokey Black Beans, (0.42 serving)

70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)

67 calories of Green Giant Whole Kernel Sweet Corn, (0.42 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Tomatoes-Ro Tel Diced tomatoes and Green Chilies, (1.67 oz)


Nutrition & Calorie Comments  

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