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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.4
  Total Fat 3.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 22.8 mg
  Sodium 870.2 mg
  Potassium 678.0 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 4.2 g
      Sugars 5.5 g
  Protein 13.9 g
  Vitamin A 67.4 %
  Vitamin B-12 2.6 %
  Vitamin B-6 28.9 %
  Vitamin C 119.8 %
  Vitamin D 3.3 %
  Vitamin E 8.9 %
  Calcium 4.6 %
  Copper 11.0 %
  Folate 12.6 %
  Iron 7.2 %
  Magnesium 9.7 %
  Manganese 15.9 %
  Niacin 31.9 %
  Pantothenic Acid     11.6 %
  Phosphorus     16.1 %
  Riboflavin 14.1 %
  Selenium 14.4 %
  Thiamin 11.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrumptious Chicken Stir-Fry

View the full Scrumptious Chicken Stir-Fry Recipe & Instructions
Submitted by: CCSTECH2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrumptious Chicken Stir-Fry

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

20 calories of Peanut Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Bean sprouts, (0.17 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.