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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.8
  Total Fat 12.4 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 42.5 mg
  Sodium 470.1 mg
  Potassium 350.5 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 6.5 g
      Sugars 4.8 g
  Protein 15.6 g
  Vitamin A 2.8 %
  Vitamin B-12 22.1 %
  Vitamin B-6 9.9 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.8 %
  Copper 8.9 %
  Folate 3.6 %
  Iron 20.8 %
  Magnesium 7.3 %
  Manganese 20.5 %
  Niacin 16.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.1 %
  Riboflavin 9.5 %
  Selenium 22.2 %
  Thiamin 6.5 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole-Wheat Chili-Mac

View the full Whole-Wheat Chili-Mac Recipe & Instructions
Submitted by: DELENA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Chili-Mac

150 calories of Ground beef, lean, (2 oz)

59 calories of Rienzi Red Kidney Beans, (0.33 cup)

30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)

19 calories of Stewed Tomatoes, (0.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)


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