SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 299.1
  Total Fat 2.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 69.5 mg
  Sodium 280.0 mg
  Potassium 358.1 mg
  Total Carbohydrate 41.4 g
      Dietary Fiber 0.3 g
      Sugars 1.2 g
  Protein 27.4 g
  Vitamin A 4.6 %
  Vitamin B-12 7.1 %
  Vitamin B-6 32.3 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.5 %
  Copper 3.0 %
  Folate 2.9 %
  Iron 5.5 %
  Magnesium 8.6 %
  Manganese 2.0 %
  Niacin 63.8 %
  Pantothenic Acid     9.5 %
  Phosphorus     22.7 %
  Riboflavin 7.1 %
  Selenium 28.9 %
  Thiamin 5.4 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-Grilled Chicken With Cranberry Salsa

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Grilled Chicken With Cranberry Salsa

153 calories of cranberry orange sauce, (3 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Lime Juice, (0.19 fl oz)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.