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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.2
  Total Fat 9.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 48.9 mg
  Sodium 852.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 3.9 g
      Sugars 8.6 g
  Protein 22.2 g
  Vitamin A 23.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 31.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 14.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 5.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 1.3 %
  Selenium 0.0 %
  Thiamin 6.7 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Whole Wheat Lasagna

View the full Spinach Whole Wheat Lasagna Recipe & Instructions
Submitted by: MENAMIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Whole Wheat Lasagna

80 calories of ShadyBrook Farms Turkey Sausage/ Sweet, (0.50 serving)

70 calories of Hodgson Mill/ Whole Wheat Lasagna, (0.67 oz)

54 calories of Shredded Mozzarella Cheese Low-Moisture Part Skim, (0.67 oz)

35 calories of Spaghetti Sauce/ Del Monte (1/2 cup), (0.50 serving)

28 calories of Fat Free Ricotta Cheese, (1.25 oz)

9 calories of Spinach, frozen package, (0.83 oz)


No nutrition or calorie comments found.