SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.3
  Total Fat 4.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 61.4 mg
  Sodium 6,518.6 mg
  Potassium 364.9 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.2 g
      Sugars 1.6 g
  Protein 21.7 g
  Vitamin A 0.2 %
  Vitamin B-12 7.1 %
  Vitamin B-6 16.4 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.3 %
  Copper 3.0 %
  Folate 1.6 %
  Iron 7.4 %
  Magnesium 5.8 %
  Manganese 4.4 %
  Niacin 18.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     20.3 %
  Riboflavin 18.0 %
  Selenium 53.2 %
  Thiamin 48.6 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Loin Roast

View the full Pork Loin Roast Recipe & Instructions
Submitted by: CRGARNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Roast

171 calories of Pork Tenderloin, (3 oz)

17 calories of Brown Sugar, (0.02 cup, packed)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 cup)


Nutrition & Calorie Comments  

I think the recipe calls for 1 tsp of sodium and the author put it in as 1 cup. If you look at the breakdown per item above it says .06 CUPS of sodium per serving
Submitted by:
TOLLER43

(8/23/11)
report inappropriate
Fantastic! Tasted delicious! To the other user Seawave.. the sodium figure is due to actually the salt. Its got 0.06 cups down in the breakdown instead of just a dash or a tbsp. :)
Its not really THAT bad with salt! A tsp of salt is 2,325mg of sodium. ENJOY!
Submitted by:
PICKLEDWARLOCK

(1/4/11)
report inappropriate
OMG The sodium! I'm trying to figure where to cut it, but I can't figure out where *that* much sodium comes from. The vinegar? Submitted by:
SEAWAVE

(9/24/10)
report inappropriate