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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.2
  Total Fat 14.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 256.0 mg
  Potassium 163.0 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 0.5 g
      Sugars 6.6 g
  Protein 12.3 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 12.1 %
  Copper 10.8 %
  Folate 7.7 %
  Iron 11.3 %
  Magnesium 20.9 %
  Manganese 55.8 %
  Niacin 2.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     19.1 %
  Riboflavin 3.1 %
  Selenium 18.8 %
  Thiamin 3.8 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stinky Tofu (12 pieces)

View the full Stinky Tofu (12 pieces) Recipe & Instructions
Submitted by: PHATAV8R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stinky Tofu (12 pieces)

113 calories of Tofu, extra firm, (117.50 grams)

62 calories of Canola Oil, (0.50 tbsp)

30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)

1 calories of Hot Pepper Sauce, (1 tsp)


Nutrition & Calorie Comments  

I think the number of calories recorded up there is too high... it should be around 200+ only.

I add this to my tofu meal, nice combi with carrot and green beans
Submitted by:
LOVEDEE

(2/10/09)
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