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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.4
  Total Fat 24.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 14.0 g
  Cholesterol 0.0 mg
  Sodium 156.9 mg
  Potassium 54.6 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.7 g
      Sugars 3.2 g
  Protein 26.7 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.2 %
  Copper 1.0 %
  Folate 1.5 %
  Iron 1.3 %
  Magnesium 0.9 %
  Manganese 3.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 0.5 %
  Selenium 0.7 %
  Thiamin 1.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Lemon-Chili Salmon with Tomatoes and Onions

View the full Baked Lemon-Chili Salmon with Tomatoes and Onions Recipe & Instructions
Submitted by: JTAIT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lemon-Chili Salmon with Tomatoes and Onions

265 calories of Tesco skinless & boneless salmon fillet, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Tomatoes Baby Plum (6), (1 serving)

8 calories of spring Onion, (2 serving)

6 calories of Bird Eye Chilli, (1 serving)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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