SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 361.4
  • Total Fat 24.9 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 5.6 g
  • Monounsaturated Fat 14.0 g
  • Cholesterol 0.0 mg
  • Sodium 156.9 mg
  • Potassium 54.6 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 1.7 g
  • Sugars 3.2 g
  • Protein 26.7 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 26.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 1.2 %
  • Copper 1.0 %
  • Folate 1.5 %
  • Iron 1.3 %
  • Magnesium 0.9 %
  • Manganese 3.0 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.7 %
  • Riboflavin 0.5 %
  • Selenium 0.7 %
  • Thiamin 1.0 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lemon-Chili Salmon with Tomatoes and Onions

View the full Baked Lemon-Chili Salmon with Tomatoes and Onions Recipe & Instructions
Submitted by: JTAIT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lemon-Chili Salmon with Tomatoes and Onions

265 calories of Tesco skinless & boneless salmon fillet, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Tomatoes Baby Plum (6), (1 serving)

8 calories of spring Onion, (2 serving)

6 calories of Bird Eye Chilli, (1 serving)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.