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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 526.5
  • Total Fat 1.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 80.1 mg
  • Sodium 670.8 mg
  • Potassium 135.2 mg
  • Total Carbohydrate 96.4 g
  • Dietary Fiber 2.3 g
  • Sugars 61.7 g
  • Protein 33.2 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 62.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.6 %
  • Copper 5.3 %
  • Folate 13.5 %
  • Iron 18.7 %
  • Magnesium 5.9 %
  • Manganese 27.9 %
  • Niacin 7.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 5.8 %
  • Riboflavin 2.3 %
  • Selenium 13.2 %
  • Thiamin 10.7 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken

View the full Hawaiian Chicken Recipe & Instructions
Submitted by: BRIDGETWOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken

145 calories of Granulated Sugar, (0.19 cup)

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

103 calories of White Rice, long grain, cooked, (0.50 cup)

88 calories of Shur Fine Fancy Golden Pineapple Sliced in own Juice 20 oz can/2 slices per, (1.25 serving)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

15 calories of Cornstarch, (0.03 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Cider Vinegar, (0.13 cup)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Chicken bouillon, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

We really enjoyed this. I reduced the sugar and added 2Tbsp cornstarch instead of flour. Could have used more cornstarch and less cider vinegar. The smell of vinegar cooking was not as enticing as I like my kitchen to be, but yeah, I'd make it again. Submitted by:
FATQTRADDICT

(1/13/11)
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Recipe didn't give qty for cornstarch so I used 1 T & was slightly runny... Not a bad recipe, but not great. I made without dredging chicken in flour & without sugar, to reduce calories & reduce sweetness & used cajun seasoning to spice it up. Husband didn't take leftovers to work, says it all... Submitted by:
PACIFICTRIOMOM

(10/22/09)
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I left out the sugar as I don't like it too sweet Submitted by:
MARYAM1234

(2/11/09)
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