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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.2
  Total Fat 4.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 5.4 mg
  Sodium 983.8 mg
  Potassium 172.7 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.0 g
      Sugars 2.3 g
  Protein 6.6 g
  Vitamin A 16.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 4.2 %
  Vitamin C 43.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 11.3 %
  Copper 1.9 %
  Folate 7.1 %
  Iron 6.8 %
  Magnesium 3.6 %
  Manganese 5.0 %
  Niacin 1.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.1 %
  Riboflavin 4.0 %
  Selenium 3.6 %
  Thiamin 2.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ten Minute Couscous Soup

View the full Ten Minute Couscous Soup Recipe & Instructions
Submitted by: GAPETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ten Minute Couscous Soup

79 calories of Couscous (dry), (0.13 cup)

31 calories of Parmesan Cheese, shredded, (7.50 grams)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Vegetable Broth, (0.88 cup)

5 calories of Cauliflower, raw, (0.19 cup)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

3 calories of Sun Dried Tomatoes, (0.50 piece)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


No nutrition or calorie comments found.