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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.8
  Total Fat 12.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 201.4 mg
  Potassium 931.0 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 4.3 g
      Sugars 8.0 g
  Protein 12.2 g
  Vitamin A 11.0 %
  Vitamin B-12 50.0 %
  Vitamin B-6 24.3 %
  Vitamin C 8.9 %
  Vitamin D 30.0 %
  Vitamin E 8.8 %
  Calcium 39.9 %
  Copper 19.5 %
  Folate 12.0 %
  Iron 20.5 %
  Magnesium 19.4 %
  Manganese 26.3 %
  Niacin 13.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.5 %
  Riboflavin 35.1 %
  Selenium 5.7 %
  Thiamin 3.0 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vitamin Rich Breakfast Smoothie-Vegan!

View the full Vitamin Rich Breakfast Smoothie-Vegan! Recipe & Instructions
Submitted by: ECJULIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vitamin Rich Breakfast Smoothie-Vegan!

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

90 calories of Silk Soy Milk, original, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

24 calories of Molasses, blackstrap, (0.50 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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