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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 442.2
  Total Fat 18.4 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.5 g
  Cholesterol 56.8 mg
  Sodium 392.1 mg
  Potassium 440.9 mg
  Total Carbohydrate 52.4 g
      Dietary Fiber 7.8 g
      Sugars 1.1 g
  Protein 21.1 g
  Vitamin A 6.2 %
  Vitamin B-12 29.5 %
  Vitamin B-6 14.2 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 2.4 %
  Copper 7.4 %
  Folate 36.1 %
  Iron 21.6 %
  Magnesium 6.9 %
  Manganese 9.7 %
  Niacin 43.2 %
  Pantothenic Acid     5.3 %
  Phosphorus     12.9 %
  Riboflavin 27.6 %
  Selenium 17.7 %
  Thiamin 43.4 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beef and wheat penne

View the full beef and wheat penne Recipe & Instructions
Submitted by: SASLVY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and wheat penne

200 calories of Ground beef, lean, (2.67 oz)

195 calories of Whole Wheat Penne (dry), (2.17 oz)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)


Nutrition & Calorie Comments  

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