Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 385.3
  Total Fat 9.7 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.4 g
  Cholesterol 87.5 mg
  Sodium 1,047.0 mg
  Potassium 993.8 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 4.3 g
      Sugars 0.2 g
  Protein 35.7 g
  Vitamin A 4.5 %
  Vitamin B-12 9.5 %
  Vitamin B-6 58.0 %
  Vitamin C 26.2 %
  Vitamin D 2.1 %
  Vitamin E 3.6 %
  Calcium 17.4 %
  Copper 21.6 %
  Folate 6.6 %
  Iron 11.0 %
  Magnesium 19.3 %
  Manganese 15.3 %
  Niacin 80.3 %
  Pantothenic Acid     22.4 %
  Phosphorus     42.2 %
  Riboflavin 17.5 %
  Selenium 37.0 %
  Thiamin 19.7 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Cheesy mushroom gravy and mashed potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Cheesy mushroom gravy and mashed potatoes

162 calories of Mashed Potatoes, (1 cup)

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

3 calories of Good Seasonings Italian dressing mix, (0.50 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

Very easy and VERY delicious! I used half a cup of cheese and instead of the potatoes, I used brown rice which I thought tasted just splendid. Took almost 80 calories off the total (and I made probably 6 servings). I will most definitely be making this again! Submitted by:
SONGBIRD_BUDDY
(4/18/12)
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This was one of the BEST recipes ive made not to mention incredibly EASY and less than 300 calories! I used 98% fat free cream of mushroom. I also cut up a medium size red potato and topped it with the cheese sauce. It makes so much sauce. Even my picky mother loved it! Submitted by:
KAT7287
(1/27/12)
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I hate to cook so the easier the recipe the better. This dish is fantastic! It's so rich that it's hard to believe it's good for you. I did substitute with the low sodium/healthly choice soup, reduced fat cheese and brown rice and I even hid the California blend veggies under the gravy! YUMMY! Submitted by:
STASHA72
(2/3/11)
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This recipe is excellent and easy. I found it a bit salty though. I did use Healthy Request soup, I wish the Italian dressing would come in lower sodium too. This is a keeper. Submitted by:
SHEMAMABEAR
(11/21/10)
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A big hit in my house, will have to make more next time. I substituted reduced fat cream of mushroom soup and cheese with great results. So easy and inexpensive to make. I'm sure we'll be having this often. Submitted by:
SLIMKIM2B
(11/9/10)
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This recipe is delicious, my family and I loved it, I did use the fat free cream of mushroom soup and i added the whole packet of seasoning for more flavor, this is definitley something I would make again:) Submitted by:
GONSALVESLM
(3/15/10)
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My boyfriend who hates eating anything healthy really loved this and so did I. I used a whole Italian seasoning packet and reduced sodium soup. I also had some potatoes I chopped up and put in with it. It was wonderful and delicious! Will try again!! Submitted by:
LISAMONSTER85
(9/16/09)
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This was great and I can't wait to make it again. I used low sodium low fat cream of mushroom soup,Fat free cheese, and just some spices from the cabinet. It came out great, saved a few calories without sacrifying the taste.YUMM, thanks. Submitted by:
CATKIR
(5/19/09)
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rhe sodium level was too high , so I substituted lower sodium products without it tasting bad. Submitted by:
KIKIPETIE
(5/16/09)
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I was skeptical when I saw the recipe but when I saw all the reviews I had to try it! It was wonderful! I used 98% fat free soup and omitted the fresh mushrooms (only because I didn't have them). It had a wonderful flavor and the chicken was very tender. Will definitely make again! Submitted by:
VLDUNCAN
(4/20/09)
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I'd replace the Italilan Dressing mix with a no-salt Italian seasoning blend to reduce the sodium, and also use reduced cream of mushroom or cream of chicken soup. Submitted by:
MIZMARPLE
(4/19/09)
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The flavor was very good on this, I did use the 2% cheddar and 98% FF soup. I also added 1 cup FF Plain Yogurt to the mix. However the overall dish was way to salty for me, so I think I will try and cut the seaoning back or something next time. Definately a keeper recipe! Thanks for sharing! Submitted by:
SASAXON22
(4/10/09)
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We loved this one, Great dinner for the entire family. Wife and kids don't care for mushrooms so we made it with the 98% fat free Cream of Chicken and it was so Good. Already planning for it again! Submitted by:
FLATFOOTCOP
(3/30/09)
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It sounds similar to a recipe I make, however I make it with rice in the dish or sliced potatoes. My only concern is the accurace of these calories without an accurate measure of the chicken. When I calculated it, it was a bit higher using 4, 8oz chicken breasts. I recommend, using a food scale. Submitted by:
BICKEY11
(3/26/09)
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This was delicious. Even my boyfriend and grandmother (neither of which like mushrooms all that much) loved this! The sauce was so delicious that my boyfriend said he wouldn't mind it being served as a dip if it were a little thicker. I used reduced fat soup & reduced fat cheese, very very yummy! Submitted by:
XAN921
(3/24/09)
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this reciepe was great but it is a little bit salty.what could i do next time to minimize this salty taste?my husband prefer steak.so next time i will use beef steak.thanks Submitted by:
ABEERAWNI
(3/23/09)
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