Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 686.0
  Total Fat 24.8 g
      Saturated Fat 13.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.2 g
  Cholesterol 127.7 mg
  Sodium 447.4 mg
  Potassium 2,085.5 mg
  Total Carbohydrate 68.1 g
      Dietary Fiber 7.2 g
      Sugars 4.7 g
  Protein 48.1 g
  Vitamin A 16.7 %
  Vitamin B-12 49.0 %
  Vitamin B-6 72.3 %
  Vitamin C 91.0 %
  Vitamin D 0.9 %
  Vitamin E 3.9 %
  Calcium 46.3 %
  Copper 26.2 %
  Folate 27.2 %
  Iron 36.3 %
  Magnesium 32.8 %
  Manganese 36.4 %
  Niacin 40.5 %
  Pantothenic Acid     16.9 %
  Phosphorus     71.7 %
  Riboflavin 36.3 %
  Selenium 53.8 %
  Thiamin 22.9 %
  Zinc 56.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LEAD BELLY

View the full LEAD BELLY Recipe & Instructions
Submitted by: SOONTOBEHOT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LEAD BELLY

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

172 calories of Beef, top sirloin, (3 oz)

114 calories of Cheddar Cheese, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

17 calories of Margarine like spread, approximately 40% fat, (1 tsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

What makes this recipe low cal or low fat? Submitted by:
JULIES.
(2/11/09)
report inappropriate


Sign up for a FREE SparkPeople account