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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.3
  Total Fat 18.5 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 45.1 mg
  Sodium 661.1 mg
  Potassium 354.3 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 1.0 g
      Sugars 0.5 g
  Protein 19.1 g
  Vitamin A 1.5 %
  Vitamin B-12 21.8 %
  Vitamin B-6 8.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 12.6 %
  Copper 5.4 %
  Folate 2.1 %
  Iron 9.2 %
  Magnesium 4.4 %
  Manganese 2.2 %
  Niacin 13.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     22.7 %
  Riboflavin 13.0 %
  Selenium 18.5 %
  Thiamin 3.6 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions
Submitted by: TRACINATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

90 calories of Tater tots, Cascadian Farm organic (10 tots), (0.50 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))


Nutrition & Calorie Comments  

I make this all the time except I saute meat w/onion & garlic, salt & pepper to taste.... add frozen mixed veggies w/ mush soup pour into casserole dish, top w/ cheese then tater tots on top to get crispy & sprinkle w/ onion & garlic powder.... yummy Submitted by:
STACIM412

(4/25/12)
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It was so good, my family loved it! It was a little too high in fat, carbs, and sodium for me...but it was a great comfort (indulgence) dish. I will continue to make it for my family! Submitted by:
ANITASAAVEDRA

(10/27/11)
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I found it a bit salty (may have been the canned green beans that I added!) but my Fiance LOVED it! Thanks! Submitted by:
PIXIECHICK82

(5/10/07)
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Haven't actually made this version, but have had similar in the past. If you used lower fat soup, cheese, and beef, that helps, and you can add green beans, too, to get veggies in. Reminded me that I haven't had it in a while! Submitted by:
HJOURDENJACKSON

(4/28/07)
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seems a bit high in fat/sodium to make this a good choice for my daughter..but it sounds really yummy!! Submitted by:
SARAH2S

(3/27/07)
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I made several adjustments to it as in using lean ground turkey and low fat chees and low sodium mushroom soup and it was good and the kids loved it. Submitted by:
CBMOMMA2000

(3/15/07)
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Looks like it would taste great, but take a look at the fat and sodium listed... Submitted by:
DAWNSD

(3/7/07)
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my family has been making this for years!! everyone from my 50+ father to my 5yr old daughter loves it!! Submitted by:
BOOGERBUTT

(3/7/07)
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