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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.2
  Total Fat 13.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 7.5 g
  Cholesterol 49.3 mg
  Sodium 664.0 mg
  Potassium 89.4 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 0.9 g
      Sugars 1.4 g
  Protein 9.2 g
  Vitamin A 1.9 %
  Vitamin B-12 2.9 %
  Vitamin B-6 3.0 %
  Vitamin C 0.3 %
  Vitamin D 3.7 %
  Vitamin E 12.0 %
  Calcium 4.8 %
  Copper 3.9 %
  Folate 9.5 %
  Iron 8.7 %
  Magnesium 2.4 %
  Manganese 9.0 %
  Niacin 6.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.1 %
  Riboflavin 11.0 %
  Selenium 8.3 %
  Thiamin 2.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Country Fried Steak

View the full Country Fried Steak Recipe & Instructions
Submitted by: TRACINATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Fried Steak

99 calories of Saltine Crackers (Saltines), (0.33 cup, crushed)

83 calories of Canola Oil, (0.67 tbsp)

28 calories of Cube Steak, (0.50 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 1%, (0.08 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.