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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.4
  • Total Fat 11.4 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 28.8 mg
  • Sodium 608.8 mg
  • Potassium 108.5 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.3 g
  • Sugars 1.0 g
  • Protein 12.7 g
  • Vitamin A 5.9 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 4.5 %
  • Vitamin C 3.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 20.7 %
  • Copper 3.6 %
  • Folate 1.2 %
  • Iron 11.7 %
  • Magnesium 1.8 %
  • Manganese 1.0 %
  • Niacin 7.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.3 %
  • Riboflavin 3.8 %
  • Selenium 6.5 %
  • Thiamin 1.4 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Quesadillas

View the full Beefy Quesadillas Recipe & Instructions
Submitted by: DUNCTED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Quesadillas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

75 calories of Ground beef, lean, (1 oz)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

4 calories of Salsa, (0.06 cup)


Nutrition & Calorie Comments  

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