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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.6
  Total Fat 2.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 106.7 mg
  Sodium 1,034.7 mg
  Potassium 52.4 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 0.2 g
      Sugars 17.5 g
  Protein 27.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.6 %
  Copper 1.5 %
  Folate 0.7 %
  Iron 15.7 %
  Magnesium 2.0 %
  Manganese 5.2 %
  Niacin 1.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.3 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 0.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ginger Glazed Mahi Mahi

View the full Ginger Glazed Mahi Mahi Recipe & Instructions
Submitted by: CELESTIALMOM1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Glazed Mahi Mahi

120 calories of FISH - Mahi Mahi, (4 oz)

64 calories of Honey, (1 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Ginger Root, (0.33 tsp)


Nutrition & Calorie Comments  

This was so delicious! The mahi mahi was so tasty and it just fell apart with my fork. The sauce was perfect and I am absolutely in love with fresh ginger. I used cooking spray instead of oil to save on calories and it made no difference. This is going to be made all the time! Submitted by:
DANIB2R

(1/8/10)
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